Studio Classes

The two types of yoga I teach are Vinyasa Flow and Gentle Stretch. Morning classes are held at the lovely Castaways Bar & Grill at the entrance of the St. Lawrence Gap, and evening classes are at the peaceful Sage Grace in Hastings.  Please book in advance, as space and mats may be limited, and classes are subject to cancellation based on numbers and weather conditions. Thanks!

Private classes are available upon request and can be structured to suit your personal level of experience, length of class, time of day, and location preferences.

SUP (stand up paddle) yoga is held every Sunday at Port St Charles (west coast). These classes are taught with the same Vinyasa Flow style, but modified to make it more accessible while balancing on a floating object! Private classes can be booked upon request to accommodate your schedule and location.

Map to St. Lawrence Gap

Schedule for 2023: Most of our classes are now in-person with plenty of space, and some classes are still happening on Zoom. If you wish to practice virtually, please download the free app and join our Barbados yoga community from wherever you are! Please note class times are in Atlantic Standard Time:

Monday Vinyasa Flow 9:30-10:30am (Castaways and on Zoom)

Tuesday Vinyasa Flow 9:30-10:30am (Castaways)

Wednesday Gentle Stretch 9:30-10:30am (Castaways and on Zoom)

Thursday Vinyasa Flow 9:30-10:30am (Castaways and on Zoom)

Thursday Gentle Stretch 6:00-7:00pm (Sage Grace)

Friday Gentle Stretch 9:30-10:30am (Castaways)

Saturday Vinyasa Flow 9:30-10:30am (Castaways)

Sunday SUP Yoga 8:00-9:00am (Port St Charles)

Please book classes in advance so that I can let you know about any changes or updates. Reserve your spot by emailing me at, or by messaging me at (246)838-2185. You can also see the schedule and make a reservation on Facebook or Instagram

Click here to take some of my classes on YouTube