Morning classes are held at the lovely Castaways Bar & Grill at the entrance of the St. Lawrence Gap, and evening classes are at the peaceful Sage Grace in Hastings. Please book in advance, as space and mats are limited, and classes are subject to cancellation based on numbers and weather conditions. Thanks!
Private classes are available upon request and can be structured to suit your personal level of experience, length of class, time of day, and location preferences.
SUP (stand up paddle) yoga is held every Sunday at Port St Charles (west coast). These fun, challenging, light-hearted classes are a mix if flow and stretch, modified to make it more accessible while balancing on a floating object! Private classes can be booked upon request to accommodate your schedule and location.
Current schedule: our outdoor, in-person classes offer plenty of space, and most of these are available to live stream on Zoom. Please note that class times are in Atlantic Standard Time:
Monday Vinyasa Flow 9:30-10:30am (Castaways Bar & Grill)
Tuesday Evening Wind-down Flow 5:15-6:15pm (message me for location details)
Wednesday Gentle Stretch 9:30-10:30am (Castaways)
Thursday Vinyasa Flow 9:30-10:30am (Castaways)
Thursday Gentle Stretch 6:00-7:00pm (Sage Grace)
Friday Flow & Stretch 9:30-10:30am (Castaways)
Saturday Vinyasa Flow 9:30-10:30am (Castaways)
Sunday 75-min. Flow 9:30-10:45am (Castaways)
SUP Yoga 8:00-9:00am (Port St Charles) *available upon request*
Please book your classes in advance so I can inform you of any changes or updates. Reserve your spot by filling out the contact form or messaging me at (246)838-2185. You can also see the schedule and make a reservation on Facebook or Instagram @yogasamudra246
Click here to take some of my classes on YouTube