Studio Classes

Morning classes are held at the lovely Castaways Bar & Grill at the entrance of the St. Lawrence Gap, and evening classes are at the peaceful Sage Grace in Hastings. Please book in advance, as space and mats are limited, and classes are subject to cancellation based on numbers and weather conditions. Thanks!

Private classes are available upon request and can be structured to suit your personal level of experience, length of class, time of day, and location preferences.

SUP (stand up paddle) yoga is held at Port St Charles (west coast). These fun, challenging, light-hearted classes are a mix if flow and stretch, modified to make it more accessible while balancing on a floating object! Private classes can be booked upon request to accommodate your schedule and location.

Map to St. Lawrence Gap

Current schedule June 10th – 16th: PLEASE BOOK IN ADVANCE!

Monday morning Vinyasa Flow 9:30-10:30am (Castaways Bar & Grill)

Tuesday morning Gentle Stretch 9:30-10:30am (Castaways)

Tuesday evening Flow 5:15-6:15pm (message me for location details)

Thursday morning Vinyasa Flow 9:30-10:30am (Castaways)

Friday morning Flow & Stretch 9:30-10:30am (Castaways)

Saturday morning Vinyasa Flow 9:30-10:30am (Castaways)

Sunday morning Vinyasa Flow 9:30-10:30am (Castaways)

Please book your classes in advance so I can inform you of any changes or updates. Reserve your spot by filling out the contact form or messaging me at (246)838-2185. You can also see the schedule and make a reservation on Facebook or Instagram @yogasamudra246

Click here to take some of my classes on YouTube