Studio Classes
Most morning classes are held at the lovely Castaways Bar & Grill at the entrance of the St. Lawrence Gap on the south coast, with the exception of Tuesday morning which is at the serene Singita Wellness spa on the west coast. Evening classes are at the peaceful Millennium Heights in St. Thomas on Tuesdays and in Rockley on Thursdays. Please book in advance, as space and mats are limited, and classes are subject to cancellation based on numbers and weather conditions. Thanks!
Private classes are available upon request and can be structured to suit your personal level of experience, length of class, time of day, and location preferences.
SUP (stand up paddle) yoga is held at Port St Charles (west coast). These fun, challenging, light-hearted classes are a mix if flow and stretch, modified to make it more accessible while balancing on a floating object! Private classes can be booked upon request to accommodate your schedule and location.
Classes will resume Tuesday May 27th!!
Current schedule: PLEASE BOOK IN ADVANCE ~ all classes are 60 minutes!
Monday morning Vinyasa Flow 9:30am at Castaways
Tuesday morning Vinyasa Flow 9:30am at Castaways
Tuesday evening Flow 5:15pm at Millennium Heights
Wednesday morning Vinyasa Flow 7:00am at Castaways
Wednesday morning Gentle Stretch 9:30am at Castaways
Thursday morning Vinyasa Flow 9:30am at Castaways
Friday morning Vinyasa Flow 9:30am at Castaways
Saturday morning Vinyasa Flow 9:30am at Castaways
Sunday morning Vinyasa Flow 8:00am at Castaways
Sunday morning Vinyasa Flow 9:30am at Castaways
Please book your classes in advance so I can inform you of any changes or updates. Reserve your spot by filling out the contact form or messaging me at (246)838-2185. You can also see the schedule and make a reservation on Facebook or Instagram @yogasamudra246
Click here to take some of my classes on YouTube