The style of yoga I teach is Vinyasa flow, which focuses on linking movement and breath together, using fluid transitions to move between poses. These classes bring together elements of strength, stability, and flexibility, offering plenty of movement and sweat, as well as breathing techniques and meditation. Most classes are geared toward level 1/2 students. All levels are welcome, and beginners as well a more advanced yogis will find a calm, beautiful space to practice in, leaving the mat feeling rejuvenated and refreshed.
If you’re looking for a more restorative practice, I also teach Restorative Bliss twice a week to really focus on slowing down, breathing deeply, rejuvenating the mind, and re-lengthening the muscles.
Private classes are available upon request and can be structured to suit your personal level and experience.
All classes are 60 minutes long, however private classes can be shorter or longer depending on your preference. And I always have extra mats, so please let me know in advance if you’d like to reserve one at no extra charge!
SUP (Stand-Up Paddleboard) yoga is once a week at the beautiful Port St. Charles or at Batts Rock Beach. These classes are taught with the same Vinyasa Flow style, but modified to make it more accessible while balancing on a floating object!
Current Schedule (please book classes in advance so I can let you know about any changes or updates!):
Monday Vinyasa Flow 9:30-10:30am @ Castaways
Monday Vinyasa Flow 5-6pm @ St. Lawrence Beach Condos
Wednesday Vinyasa Flow 9-10am @ Castaways
Wednesday Restorative Bliss 5-6pm @ St. Lawrence Beach Condos
Thursday Vinyasa Flow 5-6pm @ St. Lawrence Beach Condos
Friday Vinyasa Flow 9-10am @ Castaways
Saturday Vinyasa Flow 9-10am @ Palm Beach Condos
Sunday SUP yoga 9-10am @ Batts Rock
You can also see the schedule on my Facebook page https://www.facebook.com/yoga.samudra.18 or Instagram @cocoyogabarbados