Studio Classes

Currently group classes are being held at Primo Bar & Bistro in the morning and at the St. Lawrence Beach Condos in the evening, both in the St. Lawrence Gap. Some classes have recently been added at Red Zen and Flash Fitness, which are two studios on the south coast. Please contact me for directions if you’re interested in attending. Also, please book in advance, as space and mats may be limited, and classes are subject to cancellation based on numbers and weather conditions. Thanks!

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SUP Yoga

Join me for a challenging, fun-filled, refreshing Stand-Up Paddleboard yoga session every Sunday from 8:30-9:30am on the tranquil west coast at Port St. Charles. Definitely book in advance for this class, as space is limited, and weather conditions may affect the class.

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Class schedule Dec. 11th—17th:

Please book in advance so I can let you know about any changes or updates!

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**There is also an evening class from 5-6pm on Monday Dec. 11th! It will be a Vinyasa Flow at the St. Lawrence Beach Condos**